Why is Berry granola classified as a processed food (NOVA 3) and does it contain any additives?

The product is made from rolled oats, date syrup, sunflower oil, orange juice, freeze‑dried berries and sunflower seeds, all of which undergo mechanical or thermal processing, placing it in the NOVA 3 category; no additives are listed on the label.

How do the sugar and salt levels in Berry granola impact a diabetic or hypertensive diet?

At 11 g of sugar per 100 g, the granola contains moderate carbohydrates that can raise blood glucose and should be portion‑controlled by diabetics, while its very low salt content (0.02 g) is beneficial for blood‑pressure management.

Is Berry granola appropriate for vegan and gluten‑free diets?

Yes, all ingredients are plant‑based and the product is labeled gluten‑free, making it suitable for vegans and individuals with gluten intolerance, although cross‑contamination cannot be completely ruled out.

deliciously ella • 400g

Berry granola

Cereals And Potatoes

Product Insights

Berry granola is a plant‑based breakfast cereal belonging to the Cereals and potatoes and Breakfast cereals groups. It carries a Nutri‑Score of A and is classified as a NOVA 3 processed product, offering 11.5 g protein, 7.4 g fiber and only 0.02 g salt per 100 g. While its sugar (11 g) and fat (9.5 g) are close to typical cereal levels, the product is gluten‑free, vegan and low in saturated fat, though it remains a processed food.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat9.5 g

Saturated Fat1 g

Carbohydrates53.6 g

Sugars11 g

Comparative Analysis

Compared with the average breakfast cereal, Berry granola provides lower sugar (11 g vs 14.13 g) and salt (0.02 g vs 1.77 g) while delivering higher protein (11.5 g vs 10.15 g) and a slightly lower energy content (363 kcal vs 389 kcal).

Ingredients

Gluten free rolled oats (73%), date syrup, sunflower oil, orange juice, freeze dried mixed berries (3%) (raspberries, blackcurrants, blueberries), sunflower seeds (2%). energy/Energie/énergie/energie luotton per 45g serving/ pro 45g Portion/ per 100g/pro 100g/ par portion de 45g/ pour 100g/per 100g per 45g portie

84%

35%

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