Why is Berry granola classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple refined grains, added raw and grape sugars, honey, and a thickening agent (sodium alginate, listed as E401). These ingredients, along with processing steps such as roasting hazelnuts and forming cereal crispies, place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in Berry granola affect a diabetic or hypertensive diet?

With 22 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic management unless portion‑controlled. Its salt level of 0.61 g per 100 g is below the average cereal, so it poses a lower risk for hypertension, but the overall high sugar still outweighs the salt benefit.

Is Berry granola suitable for vegan, gluten‑free, or other strict dietary regimes?

The granola is not vegan because it contains honey, and it is not gluten‑free due to oat, spelt, wheat, rye, and barley flours. It also lists nuts and may contain traces of soy, so it is unsuitable for nut‑allergic or soy‑sensitive consumers, but it is free from animal‑derived gelatin or dairy.

Familia • 500g

Berry granola

Cereals And Potatoes

Product Insights

Berry granola is a plant‑based breakfast cereal classified under the PNNS groups "Cereals and potatoes" and "Breakfast cereals". It carries a Nutri‑Score of C and falls into the ultra‑processed NOVA 4 category, reflecting its high levels of added sugars, multiple refined grains, and the presence of the additive sodium alginate (E401). While it offers a decent fiber content of 6.7 g per 100 g and provides protein, its sugar (22 g) and fat (15 g) are notably above average for cereals, and it contains allergens such as gluten, nuts, and honey.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal445 kcal

Fat15 g

Saturated Fat3.7 g

Carbohydrates65 g

Sugars22 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains significantly more sugars, fat, and saturated fat, but less salt and higher overall energy.

Ingredients

Wholemeal oat flakes, spelt flakes (spelt, sugar, salt, barley malt), raw sugar, cereal crispies (corn, rice, raw sugar, wholemeal flour (wheat, rye, barley), barley malt, low fat cocoa powder, salt), sunflower oil, flour (wheat, rye), coconut flakes, wheat germ, grape sugar, freeze-dried raspberry granulate (glucose, sugar, raspberries 0.4%, thickener sodium alginate), freeze-dried strawberry granulate (maltodextrin, strawberries 0.25%, sugar, modified potato starch, thickener sodium alginate), roasted hazelnuts, honey, freeze-dried strawberries 0.5% salt. Cereals: 65%, of which whole-grain: 86 %. May contain: milk, soy, almonds, pecans, cashews and sesame.

84%

35%

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