Why is Fruit & Nut Granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formula relies on refined ingredients such as added sugar, honey, sugar-syrup powder and a flavouring component, all of which undergo extensive processing beyond simple mixing; these ingredients, especially the flavouring, are the key additives that move the product into the ultra-processed category.

How does the sugar content in Fruit & Nut Granola affect a diabetic or hypertensive diet?

At 16 g of sugar per 100 g, the granola delivers a relatively high sugar load that can raise blood glucose levels, making it unsuitable for strict diabetic control, while its very low salt (0.03 g) is not a concern for hypertension but the high sugar still poses a cardiovascular risk for those managing blood pressure.

Is the presence of almonds and other nuts in Fruit & Nut Granola a concern for people with nut allergies?

Yes - the product contains flaked almonds (3 % of the mix) and is flagged with a nut allergen warning, so anyone allergic to tree nuts should avoid it to prevent allergic reactions.

Tesco • 1 kg

Fruit & Nut Granola

Cereals And Potatoes

Product Insights

Fruit & Nut Granola is a plant-based breakfast cereal classified in the "Cereals and potatoes" and "Breakfast cereals" groups. It carries a Nutri-Score of B and is rated as ultra-processed (NOVA 4), offering 10.6 g of protein and 7.2 g of fiber per 100 g but also delivering 16 g of sugar and moderate fat, while containing nuts (an allergen) and honey, which makes it unsuitable for vegans. Overall, the product provides a decent protein boost and low salt, yet its high sugar content and presence of non-vegan honey lessen its health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal432 kcal

Fat12.9 g

Saturated Fat1.9 g

Carbohydrates64.7 g

Sugars16 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains more sugar (16 g vs 14.13 g) and slightly more protein (10.6 g vs 10.15 g) while offering significantly lower salt (0.03 g vs 1.77 g), lower saturated fat (1.9 g vs 2.5 g), and a modestly lower fiber content (7.2 g vs 8.26 g).

Ingredients

Oat Flakes, Sugar, Raisins (6%), Rapeseed Oil, Flaked Almonds (3%), Sunflower Seed, Desiccated Coconut, Honey, Sugar Syrup Powder, Flavouring.

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Frequently Asked Questions

Everything you need to know about Fruit & Nut Granola.

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