Why is Céréales Granola Noix & Graines classified as ultra‑processed (NOVA 3) and what specific additives does it contain?

The cereal is rated NOVA 3 because its ingredients undergo multiple industrial steps such as flaking, toasting, oil addition and sweetening with honey, which creates a product far removed from its raw components. The only listed additive is an antioxidant (tocopherol‑rich extract, coded E306) used to preserve freshness; traces of other cereals, soy and milk are also noted.

How does the sugar and salt content in this granola affect a diabetic or hypertensive diet?

With 13 g of sugars per 100 g, the granola can raise blood‑glucose levels and should be consumed in limited portions by people with diabetes. The salt content is only 0.01 g, which is negligible for blood‑pressure management, but the overall carbohydrate load (56 g) still requires careful monitoring.

Is this granola suitable for vegan, gluten‑free, or keto diets?

No. The presence of honey makes it non‑vegan, while the oats and spelt, plus declared possible traces of other gluten‑containing cereals, mean it is not gluten‑free. Its high carbohydrate (56 g) and sugar levels also place it outside the limits of a typical keto regimen.

U • 350 g

Céréales Granola Noix & Graines 350G

Cereals And Potatoes

Product Insights

Céréales Granola Noix & Graines is a plant‑based breakfast cereal that combines whole‑grain oats, spelt flakes, honey, almonds, sunflower and pumpkin seeds, pecan pieces and a touch of vanilla. It carries a Nutri‑Score of A and belongs to NOVA group 3, delivering 454 kcal, 13 g protein, 7.7 g fiber, 0.01 g salt, 13 g sugars and 18 g total fat per 100 g. The product is not suitable for people allergic to gluten, milk or nuts and is not vegan because it contains honey and possible milk traces.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal454 kcal

Fat18 g

Saturated Fat2 g

Carbohydrates56 g

Sugars13 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains roughly half the sugar (13 g vs 14.2 g), vastly less salt (0.01 g vs 1.7 g) but almost double the fat (18 g vs 9 g) per 100 g.

Ingredients

Flocons d'AVOINE complets 53,8%, flocons de BLE d'ÉPEAUTRE complets 14,4%, miel, AMANDES effilées 6%, huile de tournesol, graines de tournesol 4%, AVOINE soufflée 3,6%, graines de potiron 3%, morceaux de NOIX de pécan 2%, mélasse, extrait de vanille, antioxydant: extrait riche en tocophérols. traces éventuelles d'autres céréales contenant du gluten, d'autres fruits à coque, de soja et de lait

84%

35%

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