Why does High fibre fruit and bran muesli receive a Nutri‑Score of C and which nutrients contribute to this rating?

The Nutri‑Score C reflects the balance of positive and negative components: high fiber (8.9 g) and protein (10.9 g) earn points, but the rating is lowered by a high sugar level (21.3 g per 100 g) and moderate fat (7.5 g), while salt is low, keeping the overall score in the middle range.

How does the high sugar content in this muesli affect people with diabetes or hypertension?

The 21.3 g of sugars per 100 g can cause rapid blood‑glucose spikes, making the product unsuitable for tight glycaemic control in diabetes, while the low salt (0.08 g) does not add extra risk for hypertension; however, the overall carbohydrate load remains high, so portion control is essential.

Based on the ingredient list, is this product suitable for strict diets such as vegan, gluten‑free, or keto?

The muesli is fully vegan, but it contains wheat, barley and other gluten‑containing cereals, so it is not gluten‑free. Its carbohydrate content (58.5 g per 100 g) is far above keto limits, making it unsuitable for a keto diet.

Marks & Spencer • 600 g

High fibre fruit amd bran museli

Cereals And Potatoes

Product Insights

High fibre fruit and bran muesli from Marks & Spencer is a plant‑based breakfast cereal that falls under the "Cereals and potatoes" PNNS group. It carries a Nutri‑Score of C and is classified in NOVA group 3, providing 8.9 g of fiber and 10.9 g of protein per 100 g while containing 21.3 g of sugars and 7.5 g of fat. The formula is vegan and a source of fiber but includes gluten, nuts, a sulphite preservative (E220) and is moderately processed, which may be a concern for gluten‑intolerant or sulphite‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal363 kcal

Fat7.5 g

Saturated Fat1.8 g

Carbohydrates58.5 g

Sugars21.3 g

Comparative Analysis

Compared with the average breakfast‑cereal profile, this muesli has substantially more sugars (21.3 g vs 14.1 g) and slightly higher protein (10.9 g vs 10.2 g) while delivering marginally more fiber (8.9 g vs 8.3 g) and lower salt.

Ingredients

Oat Flakes (16%),Raisins, Wheatflakes (contain Gluten) (13%), Toasted Malted Wheatflakes (12%) (Wheatflakes (contain Gluten) ,Barley ,Malt Extract (contains Gluten)) ,Bran Flakes (9%) (Wheat (contains Gluten) Sugar, Barley Malt Extract (contains Gluten) Salt) Barley Flakes (contain Gluten) (8%) Dates Dried Apricots (4%) (Apricots Rice Flour Preservative: E220 (Sulphites)) Chopped Prunes (3%). Sprouted Wheatflakes (contain Gluten) (3%) Roasted Hazelnuts (2.5%) Golden Linseed (2%) Pumpkin Seeds (2%) Sunflower Seeds (2%) Toasted Coconut Chips Rice Flour Sunflower Oil . • • . .

84%

35%

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