Why is Prosciutto Cotto classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes processed ingredients such as natural flavorings (garlic, ginger, juniper, pepper, beetroot and carrot extracts, onion) and an antioxidant, ascorbic acid (E300), which are added during manufacturing to enhance taste and shelf life.

How does the salt content in this Prosciutto Cotto affect a hypertensive diet?

With 1.4 g of salt per 100 g, the ham contributes a moderate amount of sodium; consuming large portions could approach daily recommended limits for people managing high blood pressure, so portion control is advisable.

Based on the ingredients, is this product suitable for gluten‑free, vegan, or keto diets?

The ham is certified gluten‑free and contains virtually no carbohydrates, making it compatible with a keto regimen, but it is made from pork and includes animal‑derived ingredients, so it is not suitable for vegan or vegetarian diets.

le Bio delizie • 0.100 Kg

Prosciutto Cotto

Fish Meat Eggs

Product Insights

Prosciutto Cotto is an organic, gluten‑free cooked ham made primarily from pork leg and seasoned with sea salt and natural flavorings. It belongs to the processed meat family, carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), offering 21 g of protein per 100 g while containing 7.1 g of fat, 1.9 g of saturated fat, and 1.4 g of salt with no sugars or carbohydrates. The product is low in sugar and carbs but its moderate salt level, presence of an antioxidant (ascorbic acid) and natural flavor extracts keep it from achieving a higher nutritional grade.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal190 kcal

Fat7.1 g

Saturated Fat1.9 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average processed meats, this ham provides markedly less fat, saturated fat, salt and zero sugars while delivering similar protein and fewer calories per 100 g.

Ingredients

cuisse de porc* (98%), sel de mer, arômes naturels (ail, gingembre, genévrier, poivre, sel, extraits végétaux de betterave et carotte, oignon), antioxydant: acide ascorbique. *: biologique

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Prosciutto Cotto.

Golfera, Le Bio Delizie

100 g