Why is Prosciutto cotto classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it includes several industrial ingredients beyond the meat itself: added salt, dextrose (a simple sugar), flavorings, an antioxidant (sodium ascorbate, E301) and a preservative (sodium nitrite, E250). These additives extend shelf‑life and enhance taste, which is characteristic of ultra‑processed foods.

How does the salt content in this product affect a hypertensive or low‑sodium diet?

With 2 g of salt per 100 g, the ham supplies about one‑third of the recommended daily maximum for adults (6 g). For people with hypertension or those following a low‑sodium regimen, regular consumption can contribute to elevated blood pressure and should be limited or balanced with lower‑salt foods.

Is Prosciutto cotto compatible with gluten‑free, lactose‑free, or vegan diets?

The product is certified gluten‑free and lactose‑free, but it is made from pork leg and contains animal‑derived additives, so it is not suitable for vegan or vegetarian diets.

Conad • 120 g

Prosciutto cotto di alta qualità

Fish Meat Eggs

Product Insights

Prosciutto cotto is a cooked pork ham that falls in the meat category of the PNNS classification. It earns a Nutri-Score of D and is placed in the ultra-processed NOVA 4 group, reflecting the presence of added salt, dextrose, flavorings, sodium ascorbate and sodium nitrite. While it provides a high protein content (20 g per 100 g) and low sugars, its fat and especially its salt level are higher than many fresh meats, making it a flavorful but salty option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal138 kcal

Fat6 g

Saturated Fat2.2 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with typical processed meats, this cooked ham contains significantly less fat, saturated fat, sugar and salt, while offering slightly more protein and lower calories per 100 g.

Ingredients

Coscia di suino, sale, destrosio, aromi, antiossidante: ascorbato di sodio; conservante: nitrito di sodio.

84%

35%

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Frequently Asked Questions

Everything you need to know about Prosciutto cotto di alta qualità.

Fresche Fette

150g

Prosciutto cotto alta qualita

View Analysis

Citterio

80 g