Why is Prosciutto Cotto Alta Qualità (Sgrassato) classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is considered ultra‑processed because the pork meat is combined with added salt, flavorings, a sweetener (sucrose), and two preservative compounds: sodium nitrite (E250) and ascorbic acid (E300). These ingredients are not present in fresh meat and are typical of NOVA 4 products.

How does the salt content in this cooked ham affect a hypertensive diet?

With 1.5 g of salt per 100 g, a standard 120 g portion provides about 1.8 g of salt, which contributes roughly 30 % of the recommended maximum daily intake for people with high blood pressure. Regular consumption can increase sodium intake and should be limited in a hypertension‑friendly diet.

Is this product suitable for gluten‑free, vegan, keto or halal diets?

The ham is labelled gluten‑free, so it meets gluten‑free requirements. It is not vegan or vegetarian because it contains pork meat. Its very low carbohydrate content makes it compatible with a keto diet. Because the primary protein is pork, it is not suitable for halal or kosher diets.

Dal Salumiere, Lidl • 120g

Prosciutto Cotto Alta Qualità (Sgrassato)

Fish Meat Eggs

Product Insights

Prosciutto Cotto Alta Qualità (Sgrassato) is a sliced cooked ham from the processed‑meat family, marketed as gluten‑free and sold by Lidl. Per 100 g it provides 110 kcal, 22 g protein, only 2 g total fat and 1 g carbohydrates, but its salt level of 1.5 g places it in the high‑salt category and it carries a Nutri‑Score of C. The product is classified as ultra‑processed (NOVA 4) and includes flavorings, sodium nitrite and ascorbic acid as preservatives, which some consumers may wish to limit.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal110 kcal

Fat2 g

Saturated Fat0.8 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average values for processed meats, this cooked ham contains far less fat (2 g vs 18.6 g), saturated fat (0.8 g vs 6.8 g), sugar (1 g vs 1.6 g) and salt (1.5 g vs 3.5 g), while delivering more protein (22 g vs 18.4 g) and roughly half the calories (110 kcal vs 255 kcal).

Ingredients

Dal Salumiere Prosciutto cotto alta qualità sgrassato IT Ingredienti: carne di suino, aromi, sale, saccarosio, antiossidante: acido ascorbico, conservante: nitrito di sodio, SENZA GLUTINE, NATURALMENTE PRIVO DI LATTOSIO Confezionato in atmosfera protettiva, Non forare la confezione, Una volta aperto conservare in frigo e consumare entro 2 giorni, 120 g e Da consumarsi preferibilmente entro il (in confezione integra): 21,06,22 Lotto: 217 Conservare in frigo tra 0°C e 5°C, Val L DL nutrizion 465 k Energia Grassi di cui acidi grassi sat Carboidrati di cui zuccheri Proteine Sale Confezionato per Lidl It Via Augusto Ruffo, 36, 1 Arcole (VR) da M,C S stabilimento di Zon, loc, Pascarola, I-800 Caivano (NA), Film: 7 (Plastica), Vaschetta: 7 (Plastica) Raccolta differenziata, Verifica le disposizioni del tuo Comune, 4 "056489 1

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