Why is Prosciutto Cotto Tradizionale classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the formulation adds preservatives and flavor enhancers to the pork meat; the label lists sodium nitrite (E250) as a preservative, sodium ascorbate (E301) as an antioxidant, plus added salt and flavoring agents.

How does the salt content in this product affect a hypertensive diet?

With 2 g of salt per 100 g, the ham contributes a significant portion of the recommended daily limit (about 5 g), so regular consumption can increase sodium intake and may exacerbate high blood pressure, making it advisable to limit portions.

Is the presence of milk traces in this product a concern for people with lactose intolerance?

The ingredient list shows only a trace of milk, indicated by the “traces of milk” tag; while the amount is minimal, highly sensitive lactose‑intolerant individuals might still experience symptoms, so they should use caution or avoid it.

Negroni, Veronesi • 85 g

Prosciutto Cotto Tradizionale

Fish Meat Eggs

Product Insights

Prosciutto Cotto Tradizionale is a traditional Italian cooked ham made primarily from pork, classified in the processed meat family (PNNS groups: Fish Meat Eggs / Processed meat). It carries a Nutri‑Score of C and is placed in NOVA group 4, indicating an ultra‑processed product that includes sodium nitrite and sodium ascorbate as preservatives and flavorings. Nutritionally, it is high in protein (20 g per 100 g) and low in sugars and fat, but its salt level (2 g/100 g) is relatively high for a meat product.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal100 kcal

Fat2.2 g

Saturated Fat0.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for processed meats, this ham contains dramatically less fat (2.2 g vs 18.6 g) and calories (100 kcal vs 255 kcal), while its salt content (2 g) is still lower than the average 3.5 g but remains noteworthy.

Ingredients

jambon de porc, sel, arômes, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium.

84%

35%

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Frequently Asked Questions

Everything you need to know about Prosciutto Cotto Tradizionale.

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