Citterio • 80 g
Prosciutto cotto
Product Insights
Prosciutto cotto is a cooked white ham that belongs to the processed meat category. It provides a high protein content of 20 g per 100 g while being free of gluten and lactose and contains only 1 g of sugars. However, it is relatively high in salt (1.9 g per 100 g), has modest saturated fat, and its Nutri‑Score of D together with an Eco‑Score of F indicate limited nutritional and environmental quality.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average processed meats, this prosciutto cotto contains far less fat (3 g vs 18.6 g), saturated fat (1.2 g vs 6.8 g), sugars (1 g vs 1.6 g), energy (111 kcal vs 255 kcal) and salt (1.9 g vs 3.5 g), while delivering slightly more protein (20 g vs 18.4 g).
Ingredients
Carne di suino,
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Prosciutto cotto.
