Why is Prosciutto cotto classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product receives a NOVA 4 rating because it is a cooked ham that includes several industrial additives such as sodium nitrite (E250) for preservation, sodium phosphate (E450) for texture, sodium ascorbate (E301) as an antioxidant, and added dextrose; these ingredients place it in the ultra‑processed category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the ham adds minimal carbohydrate load, which is relatively safe for diabetic individuals, but the exact salt level is not disclosed; typical cured hams contain substantial sodium, which can raise blood pressure and should be limited for hypertensive consumers.

Is Prosciutto cotto suitable for gluten‑free, lactose‑free, or vegan diets?

The ham is certified gluten‑free and lactose‑free, making it compatible with those restrictions, but it contains pork meat and therefore is not suitable for vegan or vegetarian diets.

Dulano, Lidl • 150 g

Prosciutto cotto

Fish Meat Eggs

Product Insights

Prosciutto cotto from Dulano Selection is a cooked white ham sold in 150 g plastic packs at Lidl, produced in Germany. It belongs to the processed meat family (Fish Meat Eggs, Processed meat), carries no Nutri‑Score label, and is classified as NOVA 4, reflecting its ultra‑processed nature; the product is high in protein (20 g per 100 g) and low in sugars (1 g) but contains added sodium and several food additives. While it is labeled gluten‑free and lactose‑free, the presence of nitrite, phosphates and other additives may be a concern for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat3 g

Saturated Fat1 g

Carbohydrates2 g

Sugars1 g

Comparative Analysis

Compared with average processed meats, this prosciutto cotto offers roughly half the fat and energy, similar protein levels, and lower sugars per 100 g.

Ingredients

96% carne de porc, sare cu nitriți (sare, conservant: nitrit de sodiu), extracte de condimente, dextroza, otet de alcool, condimente, stabilizator: difosfati: antioxidant: ascorbat de sodiu.

84%

35%

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Frequently Asked Questions

Everything you need to know about Prosciutto cotto.

Dulano, Lidl, Sutter

200 g