Why is Prosciutto Cotto classified as ultra-processed (NOVA 4) and what specific additives does it contain?

Because it undergoes multiple processing steps, includes added nitrite curing salt and several food‑grade additives. The label lists sodium nitrite (E250) as a preservative, diphosphate (E450) as a stabiliser, and sodium ascorbate (E301) as an antioxidant.

How does the sugar and salt content in Prosciutto Cotto affect a diabetic or hypertensive diet?

The sugar level is low (1 g per 100 g), so it has minimal impact on blood glucose, but the salt content is 1.9 g per 100 g, which contributes significantly to daily sodium intake and may raise blood pressure, making it less suitable for hypertension without careful portion control.

Based on the ingredients, is Prosciutto Cotto suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

It is not vegan or vegetarian because it is made from pork, and it is not halal due to the use of pork and nitrite curing salt. It contains virtually no carbohydrates, so it fits a keto profile, and there are no gluten‑containing ingredients, making it gluten‑free.

Dulano, Lidl, Sutter • 200 g

Prosciutto Cotto

Fish Meat Eggs

Product Insights

Prosciutto Cotto is a cooked pork ham marketed by Dulano and sold at Lidl, belonging to the processed meat family. It has a Nutri‑Score of C and is classified as NOVA 4, showing it is ultra‑processed; per 100 g it provides low sugar (1 g), low fat (3 g) and modest energy (115 kcal) but contains 1.9 g of salt and a high 20 g of protein. The product contains sodium nitrite, diphosphate and sodium ascorbate as preservatives and stabilisers, and because it is made from pork it is not suitable for vegetarian, vegan or halal diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat3 g

Saturated Fat1 g

Carbohydrates2 g

Sugars1 g

Comparative Analysis

Compared with average processed meats, this prosciutto cotto contains far less fat (3 g vs 18.6 g), lower sugar (1 g vs 1.56 g), about half the salt (1.9 g vs 3.5 g) and roughly half the calories (115 kcal vs 255 kcal), while providing more protein (20 g vs 18.4 g) per 100 g.

Ingredients

96% Schweinefleisch*, Nitritpökelsalz (Speisesalz, Konservierungsstoff: Natriumnitrit), Gewürzextrakte, Gewürze, Dextrose, Säureregulator: gepufferter Essig; Stabilisator: Diphosphate; Antioxidationsmittel: Natriumascorbat. *QS-Ware.

84%

35%

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Frequently Asked Questions

Everything you need to know about Prosciutto Cotto.

Dulano, Lidl

150 g