Why is Prosciutto Cotto classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is considered ultra‑processed because the ingredient list includes added sugars (dextrose), flavorings, an antioxidant (sodium ascorbate) and a preservative (sodium nitrite), all of which are typical of NOVA 4 foods.

How does the salt content in Prosciutto Cotto affect a hypertensive diet?

With 2 g of salt per 100 g, a typical serving contributes about 33 % of the World Health Organization's recommended daily limit of 5 g, so regular consumption could elevate blood pressure and should be limited for people with hypertension.

Is Prosciutto Cotto suitable for gluten‑free, vegan or keto diets?

The product is certified gluten‑free, but it contains pork meat, so it is not vegan or vegetarian; its low carbohydrate profile makes it compatible with a keto diet, though the high salt level may be a concern.

Lidl • 125 g

Prosciutto Cotto

Fish Meat Eggs

Product Insights

Prosciutto Cotto is a 125 g slice‑type cooked ham sold by Lidl and produced in Italy, marketed as a gluten‑free processed meat. It belongs to the processed meat family in the French‑national‑nutrition‑and‑health‑program (PNNS) groups, carries a Nutri‑Score of D and is classified as NOVA 4, indicating an ultra‑processed product. While it offers a high protein content of 20 g per 100 g and low sugars, its salt level is relatively high and the presence of additives such as sodium nitrite and sodium ascorbate lowers its overall nutritional rating.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Added Sugars0 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average values for processed meats, this Prosciutto Cotto contains far less fat, saturated fat, salt and calories, while delivering slightly more protein and a similarly low sugar level.

Ingredients

96% meso svinjskog buta, kuhinjska sol, dekstroza, arome, antioksidans: natrijev askorbat; konzervans: natrijev nitrit.

84%

35%

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Frequently Asked Questions

Everything you need to know about Prosciutto Cotto.

Dulano, Lidl

150 g