Why does Prosciutto di Parma have a low Nutri‑Score (E) and which nutrients contribute most to this rating?

The low Nutri‑Score is driven primarily by its high salt (5 g/100 g) and saturated‑fat (5 g/100 g) levels, which generate many negative points in the scoring algorithm, outweighing the positive impact of its high protein content.

How does the high salt content in Prosciutto di Parma affect a hypertensive or heart‑healthy diet?

With 5 g of salt per 100 g, the product provides roughly 200 % of the recommended daily sodium limit, so regular consumption can raise blood pressure and increase cardiovascular risk, making it advisable only for occasional indulgence in such diets.

Is Prosciutto di Parma suitable for specific dietary regimes like Keto, Gluten‑Free, or Vegan?

The ham is carbohydrate‑free and therefore fits a ketogenic diet and is naturally gluten‑free, but it contains pork and is therefore not suitable for vegan, vegetarian, or halal diets.

Dulano • 80 g

Prosciutto di parma

Fish Meat Eggs

Product Insights

Prosciutto di Parma is a dry‑cured Italian ham made from pork and salt, classified in the meat family (PNNS group: meat). It carries a Nutri‑Score of E and belongs to NOVA group 3, indicating a processed meat product with relatively high protein (28 g per 100 g) and moderate fat (15 g per 100 g) but also a high salt content of 5 g per 100 g. While it contains no sugars and is low in carbohydrates, the elevated salt and saturated fat make it unsuitable for low‑sodium or heart‑healthy diets and it should be consumed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal249 kcal

Fat15 g

Saturated Fat5 g

Carbohydrates0.5 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar cured meats, this prosciutto contains less sugar, fat and saturated fat, but considerably more salt and protein.

Ingredients

Viande de porc (Origine : Italie), sel

84%

35%

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