Which nutrients are responsible for the E Nutri‑Score of Prosciutto di Parma?

The E grade stems mainly from its very high salt content (4.6 g per 100 g) and notable saturated‑fat level (5.3 g), which generate the maximum negative points, while the product gains no positive points because it lacks fiber, fruits, vegetables or legumes.

How does the salt content of Prosciutto di Parma affect people with hypertension?

With 4.6 g of salt per 100 g, a typical serving provides about one‑third of the recommended daily limit of 5–6 g, which can raise blood pressure and increase cardiovascular risk for individuals managing hypertension.

Is Prosciutto di Parma appropriate for keto, gluten‑free, halal, or vegan diets?

The ham is suitable for keto and gluten‑free diets because it is low in carbohydrates and contains no gluten ingredients, but it is unsuitable for halal or vegan diets since it is derived from pork, an animal product prohibited in those dietary practices.

Aia, Montorsi • 70 g

Prosciutto di Parma

Fish Meat Eggs

Product Insights

Prosciutto di Parma is a raw‑cured Italian ham made from pork, packaged in 70 g plastic trays and sold in French retailers. It belongs to the processed meat family (PNNS group 2: Processed meat), carries a Nutri‑Score of E and is classified in NOVA group 3, offering 27 g of protein per 100 g but also 4.6 g of salt and 5.3 g of saturated fat while containing virtually no sugars. While it provides high‑quality protein, the elevated salt and saturated‑fat levels make it less suitable for low‑sodium or heart‑healthy eating patterns.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal254 kcal

Fat16 g

Saturated Fat5.3 g

Carbohydrates0.5 g

Sugars0 g

Comparative Analysis

Compared with the average processed‑meat profile, this Parma ham contains less fat (16 g vs 18.6 g) and saturated fat (5.3 g vs 6.8 g), but considerably more salt (4.6 g vs 3.5 g), virtually no sugars, and almost double the protein (27 g vs 18.4 g) while delivering a similar calorie level.

Ingredients

Jambon de porc, sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Prosciutto di Parma.

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