Asda
Prosciutto di Parma
Product Insights
Prosciutto di Parma is a dry‑cured Italian ham sold by Asda and belongs to the processed meat category (pnns_groups: Fish Meat Eggs, Processed meat). It provides a very high protein content of 27 g per 100 g, virtually no sugars and only 0.5 g of carbohydrates, making it a protein‑rich option. However, it is high in salt (4.6 g) and saturated fat (5.3 g), carries a Nutri‑Score of E, an Eco‑Score of F, and is classified as a NOVA 3 processed product, which limits its health appeal.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with average processed meats, this prosciutto has lower fat, saturated fat and sugar but higher salt content.
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Frequently Asked Questions
Everything you need to know about Prosciutto di Parma.
