Why is Prosciutto Cotto Di Alta Qualità BIO classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It receives a NOVA 4 rating because the ham is made from pork meat that is cooked, seasoned and combined with multiple non-nutrient ingredients such as sea salt, basil, natural flavorings and the antioxidant ascorbic acid (E300); the presence of added flavorings and preservatives places it in the ultra-processed category.

How does the salt content of 1.4 g per 100 g affect people who need to limit sodium?

A portion of 100 g provides about 560 mg of sodium, which represents roughly 24 % of the recommended maximum daily intake for most adults; therefore, the ham should be consumed in moderation by individuals with hypertension or those following a low-sodium diet.

Is this product suitable for gluten-free, vegan, keto or halal diets?

The ham is certified gluten-free and low in carbohydrates, making it compatible with a keto regimen, but it contains pork and therefore is not vegan or halal.

Golfera, Le Bio Delizie • 100 g

Prosciutto Cotto Di Alta Qualità BIO

Fish Meat Eggs

Product Insights

Prosciutto Cotto Di Alta Qualità BIO is an organic cooked ham made primarily from pork leg, sea salt, basil, natural flavorings and an antioxidant (ascorbic acid). It delivers 21 g protein and 152 kcal per 100 g while containing moderate amounts of fat (7.1 g), saturated fat (1.9 g) and salt (1.4 g), with low sugars (0.5 g) and negligible fiber. Although it is certified gluten-free and organic, the product is classified as ultra-processed, includes the additive E300, and its salt level may be a concern for a hypertension-prone diet.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal152 kcal

Fat7.1 g

Saturated Fat1.9 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average processed-meat product, this ham has markedly lower sugar (0.5 g vs 1.56 g), fat (7.1 g vs 18.58 g), saturated fat (1.9 g vs 6.78 g), salt (1.4 g vs 3.52 g) and calories (152 kcal vs 255 kcal), while providing more protein (21 g vs 18.4 g).

Ingredients

Coscia di suino, sale marino, basilico, aromi naturali, antiossidante: acido ascorbico

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Prosciutto Cotto Di Alta Qualità BIO.

le Bio delizie

0.100 Kg