How does the sugar and salt content of this low‑fat plain yogurt affect people with diabetes or high blood pressure?

With 4.6 g of sugar and 0.1 g of salt per 100 g, the yogurt provides modest carbohydrate and very low sodium, so it can fit into a diabetic or hypertensive meal plan when consumed in appropriate portions, but the sugar should still be counted toward daily limits.

Is the lactose in this yogurt a problem for people who are lactose intolerant?

The product contains about 2.1 g of lactose per 100 g, which may trigger symptoms in lactose‑intolerant individuals; they can use lactase enzyme supplements or choose a lactose‑free alternative.

Can this yogurt be included in vegan, keto or gluten‑free diets?

Because it is made from skimmed cow's milk, the yogurt is not vegan; it is naturally gluten‑free, and with only 5.6 g total carbohydrates per 100 g it can fit a keto diet in small servings, though the carbohydrate content should be considered within daily carb limits.

YOGURT VIPITENO,vipiteno,sterzing,Sterzing-Vipiteno,Cooperativa Latteria Vipiteno,Genossenschaft Milchhof Sterzing • 400g

Yogurt magro - 400g - Bianco

Milk And Dairy Products

Product Insights

Yogurt magro (low‑fat plain yogurt) produced by the Vipiteno dairy cooperative in Italy is sold in a 400 g tub. It belongs to the Milk and yogurt group, carries a Nutri‑Score of A and a NOVA rating of 1, providing 4.3 g protein, 0.1 g fat and only 4.6 g sugars per 100 g, with low salt and a modest fibre content. Nevertheless, it still contains lactose which may affect intolerant consumers, and its polystyrene and aluminium packaging is only partially recyclable, limiting its environmental friendliness.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal41 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates5.6 g

Sugars4.6 g

Comparative Analysis

Compared with the average yogurt (7.46 g sugar, 5.97 g fat, 1.03 g salt per 100 g), this low‑fat plain yogurt contains only 4.6 g sugar, 0.1 g fat and 0.1 g salt, making it markedly lower in these components.

Ingredients

Yogurt magro (latte scremato pastorizzato, fermenti lattici vivi: Streptococcus thermophilus e Lactobacillus bulgaricus).

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Frequently Asked Questions

Everything you need to know about Yogurt magro - 400g - Bianco.

YOGURT VIPITENO,vipiteno,sterzing,Sterzing-Vipiteno,Cooperativa Latteria Vipiteno,Genossenschaft Milchhof Sterzing

125g x 2

Yogurt magro - 125g x 2 - Bianco

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YOGURT VIPITENO,vipiteno,sterzing,Sterzing-Vipiteno,Cooperativa Latteria Vipiteno,Genossenschaft Milchhof Sterzing

1000g

Yogurt magro - 1000g - Bianco

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,vipiteno,sterzing,Sterzing-Vipiteno,Cooperativa Latteria Vipiteno,Genossenschaft Milchhof Sterzing

125g

Yogurt magro - 125g - Bianco

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Sterzing Vipiteno

500g

Yogurt magro - 500g - Bianco

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Milbona

500 gr

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YOGURT BIO VIPITENO,vipiteno,sterzing,Sterzing-Vipiteno,Cooperativa Latteria Vipiteno,Genossenschaft Milchhof Sterzing

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Yogurt magro biologico da latte fieno STG - 500g - Bianco

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YOGURT VIPITENO,vipiteno,sterzing,Sterzing-Vipiteno,Cooperativa Latteria Vipiteno,Genossenschaft Milchhof Sterzing • 400g

Yogurt magro - 400g - Bianco

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal41 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates5.6 g

Sugars4.6 g

Comparative Analysis

Ingredients

Yogurt magro (latte scremato pastorizzato, fermenti lattici vivi: Streptococcus thermophilus e Lactobacillus bulgaricus).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.