How does the sugar and salt content in Milbona plain low‑fat yogurt affect a diabetic or hypertensive diet?

The yogurt’s natural sugars amount to 4.7 g per 100 g, which is well below the average for similar desserts and poses minimal impact on blood glucose, while its salt level of 0.16 g per 100 g is low, making it generally acceptable for people managing hypertension when consumed in moderation.

Is the milk in this yogurt a concern for people with lactose intolerance or milk allergy?

Yes, the product’s primary ingredient is skimmed milk, so it contains lactose and is listed as containing the milk allergen; individuals with lactose intolerance may experience discomfort, and anyone with a confirmed milk allergy should avoid it entirely.

Can this yogurt be incorporated into a ketogenic or low‑carb eating plan?

With 4.7 g of carbohydrates per 100 g, the yogurt is relatively low‑carb and can fit into a ketogenic diet in small servings, but the carbohydrate content may add up if larger portions are used, so tracking intake is recommended.

Milbona • 500 gr

Yogurt Bianco Magro

Milk And Dairy Products

Product Insights

Milbona Plain Low‑Fat Yogurt is a 500 g fermented dairy dessert made from skimmed milk and live lactic cultures. It delivers a low‑fat profile with only 0.1 g fat, 0.1 g saturated fat, 0.16 g salt and 4.7 g sugars per 100 g, providing 5.2 g of protein and 42 kcal of energy, earning a Nutri‑Score of A and a NOVA rating of 1. While it is a good source of protein and is low in added sugars and salt, it contains milk, which is an allergen and unsuitable for vegan or lactose‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal42 kcal

Fat0.1 g

Saturated Fat0.1 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average dairy dessert, this yogurt contains far less fat (0.1 g vs 5.97 g), less saturated fat (0.1 g vs 3.71 g), less salt (0.16 g vs 1.03 g), lower sugars (4.7 g vs 7.46 g), higher protein (5.2 g vs 3.76 g) and considerably fewer calories (42 kcal vs 113 kcal per 100 g).

Ingredients

Latte scremato, latte scremato concentrato, fermenti lattici.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Yogurt Bianco Magro.

Sterzing Vipiteno

500g

Yogurt magro - 500g - Bianco

View Analysis

,vipiteno,sterzing,Sterzing-Vipiteno,Cooperativa Latteria Vipiteno,Genossenschaft Milchhof Sterzing

125g

Yogurt magro - 125g - Bianco

View Analysis

YOGURT VIPITENO,vipiteno,sterzing,Sterzing-Vipiteno,Cooperativa Latteria Vipiteno,Genossenschaft Milchhof Sterzing

1000g

Yogurt magro - 1000g - Bianco

View Analysis

Piacersi Conad

170 g

Yogurt Greco Bianco Magro

View Analysis

YOGURT VIPITENO,vipiteno,sterzing,Sterzing-Vipiteno,Cooperativa Latteria Vipiteno,Genossenschaft Milchhof Sterzing

400g

Yogurt magro - 400g - Bianco

View Analysis

Eurospin, land

500g