Which nutrients cause Tuna in olive oil to receive a Nutri-Score of D?

The score is lowered primarily by its high total fat (22 g), saturated fat (3.8 g) and salt (1.3 g) per 100 g, which add negative points in the Nutri-Score algorithm.

Is this tuna in olive oil suitable for a ketogenic diet?

Yes, with only 2 g of carbohydrates and 22 g of fat per 100 g, it fits the macronutrient profile of a keto diet, though the relatively high calorie content should be considered in total daily intake.

Can people with a fish allergy safely consume this product?

No, the product lists tuna as its main ingredient, and fish is identified as an allergen, so it should be avoided by anyone allergic to fish.

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Tonno all'olio di oliva

Fish Meat Eggs

Product Insights

Tuna in olive oil is a canned tuna product packed in olive oil, classified in the fish and seafood dietary family. It carries a Nutri-Score of D and is placed in NOVA group 3, reflecting a processed product with a high fat (22 g) and saturated fat (3.8 g) content but low sugars and moderate salt (1.3 g). While it provides a good amount of protein (19 g) per 100 g, the elevated fat and calorie levels make it less suitable for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal282 kcal

Fat22 g

Saturated Fat3.8 g

Carbohydrates2 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar canned seafood, this tuna in olive oil contains about three times more fat (22 g vs 6.6 g) and double the calories (282 kcal vs 149 kcal), yet it has virtually no sugar and markedly lower salt.

Ingredients

Tonno, olio di oliva, sale.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tonno all'olio di oliva.

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