Why is Tonno all'olio di oliva classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is canned and packed with added olive oil and salt, which involve industrial heating, sterilisation, and ingredient addition; however the ingredient list shows only tuna, olive oil and salt, so no other additives are present.

How does the high fat and saturated fat content in this tuna affect a heart‑healthy or weight‑management diet?

The 32 g of total fat and 5.1 g of saturated fat per 100 g increase calorie density and can raise LDL cholesterol if consumed in excess, so it should be limited in heart‑healthy plans, but the protein and low carbohydrate profile can fit controlled‑portion strategies for weight management.

Is this product suitable for low‑carb or keto diets, and does it contain any allergens that require caution?

With zero carbohydrates and a high fat‑to‑protein ratio, it aligns well with low‑carb and keto eating patterns, but it contains fish, a common allergen, so individuals with fish allergy should avoid it.

ASdoMAR • 240 g

Tonno all'olio di oliva

Fish Meat Eggs

Product Insights

Tonno all'olio di oliva is a 240 g can of tuna preserved in olive oil and salt, produced by the ASdoMAR brand in Italy. It belongs to the fish and seafood dietary group, carries a Nutri‑Score of D and falls into the ultra‑processed NOVA 4 category, offering 17 g of protein per 100 g with no sugars but a high fat content of 32 g (including 5.1 g saturated fat) and a moderate salt level of 0.88 g. While the product provides a good protein source and zero carbohydrates, the elevated fats and modest salt mean it should be consumed in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat32 g

Saturated Fat5.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood (6.6 g fat, 1.3 g saturated fat, 5.3 g salt and 0.98 g sugars per 100 g), this tuna contains roughly five times more fat and four times more saturated fat, virtually no salt and no sugars, making it markedly richer in oil but lower in sodium.

Ingredients

tonno olio d'oliva sale

84%

35%

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Frequently Asked Questions

Everything you need to know about Tonno all'olio di oliva.

Conad

9 x 80 g