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Tonno all'olio di oliva
Product Insights
The product is a canned tuna packed in olive oil, belonging to the fish and seafood group within the PNNS classification. It delivers 17 g of protein and 25 g of fat per 100 g, with zero carbs and sugars, but the salt level of 1.1 g is moderate and the overall energy density is high, resulting in a Nutri‑Score of D and a NOVA 3 processing level. While the olive‑oil packing adds healthy monounsaturated fats, the relatively high saturated fat (3.9 g) and salt content may be limiting for low‑sodium or heart‑healthy diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
It contains far more fat (25 g vs 6.6 g average) and higher energy (≈419 kcal vs 149 kcal) while its salt is much lower than the average 5.3 g, and it has no sugars or carbs compared with typical values.
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Frequently Asked Questions
Everything you need to know about Tonno all'olio di oliva.
