Why does Tonno all'olio d'oliva receive a Nutri‑Score of B despite its moderate fat and salt levels?

The product earns a Nutri‑Score of B because its high protein content (23 g) and zero sugars generate strong positive points, which offset the negative points from its moderate fat (14 g) and salt (1.08 g) levels, keeping the overall score just above the threshold for an A.

How does the salt content in this tuna affect a hypertensive diet?

At 1.08 g of salt per 100 g, the tuna provides about 18 % of the recommended daily limit of 6 g, so people with high blood pressure should monitor portion sizes or opt for lower‑salt alternatives.

Is Tonno all'olio d'oliva suitable for keto or paleo eating plans?

Yes, the tuna’s high protein, zero carbohydrates and low sugar make it compatible with keto and paleo diets, though its fat content and inclusion of olive oil mean it is not suitable for strict vegan diets.

As do Mar • 420 g

Tonno all'olio d'oliva

Fish Meat Eggs

Product Insights

Tonno all'olio d'oliva is a canned tuna packed in olive oil, belonging to the fish and seafood group of the PNNS classification. It delivers 23 g of protein per 100 g while providing no carbohydrates or sugars, and its Nutri‑Score of B reflects a relatively favorable nutritional profile. However, the product contains 14 g of fat (including 2.2 g saturated) and 1.1 g of salt per 100 g, which are moderate amounts that may be a concern for low‑fat or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy909 kJ

Saturated Fat2.2 g

Sugars0 g

Fiber0 g

Proteins23 g

Comparative Analysis

Compared with the average values for canned tuna (6.6 g fat, 1.3 g saturated fat, 5.3 g salt, 0.98 g sugars per 100 g), this product has more than double the fat (14 g) and slightly more saturated fat (2.2 g), but its sugar (0 g) and salt (1.08 g) are considerably lower than the category averages, while protein is higher (23 g vs 18 g).

84%

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Frequently Asked Questions

Everything you need to know about Tonno all'olio d'oliva.

Athena, Eurospin

160 g