How does the salt content in this canned tuna affect a hypertensive diet?

The product contains 1 g of salt per 100 g, which is about one‑fifth of the World Health Organization's recommended maximum daily intake of 5 g, so it adds a moderate amount of sodium that should be counted toward the daily limit for people with high blood pressure.

Is the tuna in this product a concern for people with fish allergies?

Yes. The primary ingredient is yellowfin tuna (Thunnus albacares), which is a recognized fish allergen and should be avoided by anyone who is allergic to fish.

Can this canned tuna in olive oil be incorporated into a ketogenic diet?

Yes. With 17 g of fat, 0 g of carbohydrates and 23 g of protein per 100 g, it fits the high‑fat, low‑carb requirements of a keto diet, though portion size should be monitored because of its high calorie density.

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Tonno all'olio d'oliva

Fish Meat Eggs

Product Insights

The product is a canned yellowfin tuna (Thunnus albacares) packed in olive oil, belonging to the "Fish and seafood" group of the PNNS classification. It carries a Nutri‑Score of B (score 2) and is classified as a NOVA 3 processed food, offering a high protein content (23 g per 100 g) with zero sugars and no added additives. However, it is relatively high in total fat (17 g) and saturated fat (2.6 g) and contains a moderate 1 g of salt per 100 g, which may be a consideration for low‑fat or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal460 kcal

Fat17 g

Saturated Fat2.6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned tuna, this product provides much more fat (17 g vs 6.6 g) and calories (460 kcal vs 149 kcal), but it contains virtually no sugar and less salt (1 g vs 5.3 g), while delivering higher protein (23 g vs 18 g).

Ingredients

Thunnus albacares (tonno pinne gialle)(80%) - Olio d'oliva (16%) - Sale Non contiene conservanti, né aromi artificiali.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tonno all'olio d'oliva.

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