Why is Tonno all'olio di oliva classified as moderately processed (NOVA 3) and does it contain any additives?

The product is classified as NOVA 3 because the fish is cooked and preserved in a can with olive oil, which is a processing step beyond raw ingredients but does not involve complex formulations; the ingredient list contains only yellowfin tuna, olive oil and salt, so no additives or preservatives are present.

How does the salt content in this canned tuna affect a hypertensive diet?

With 1.5 g of salt per 100 g, the product provides a moderate amount of sodium; for people managing high blood pressure, portion control is advisable to stay within daily sodium limits, although it is lower than many other canned seafood products.

Is this tuna suitable for specific dietary patterns such as keto, gluten‑free, or vegan?

The product is keto‑friendly because it contains virtually no carbohydrates, it is naturally gluten‑free, but it is not suitable for vegan or vegetarian diets since the primary ingredient is fish, a non‑plant protein source.

Eurospin, Frinsa, Ondina • 12 x 80 g (12 x 52 g)

Tonno all'olio di oliva

Fish Meat Eggs

Product Insights

Tonno all'olio di oliva is a canned yellowfin tuna packed in olive oil, belonging to the fish‑meat‑eggs group of the PNNS classification. It carries a Nutri‑Score of A and is classified in NOVA group 3, offering 26 g of protein, 0 g of sugars and 0 g of fiber per 100 g, while providing 172 kcal, 7.5 g of fat (including 1.1 g of saturated fat) and 1.5 g of salt. The high protein and omega‑3 rich fish make it a nutrient‑dense option, but the elevated calorie and fat content compared with typical canned seafood, as well as the moderate salt level, may be less suitable for calorie‑restricted or low‑sodium diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal172 kcal

Fat7.5 g

Saturated Fat1.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned seafood (average per 100 g: 149 kcal, 6.6 g fat, 0.98 g sugars, 5.3 g salt, 18 g protein), this tuna provides more calories and fat, similar protein, no sugars, and considerably less salt.

Ingredients

TONNO a pinne gialle (Thunnus albacares), olio di oliva, sale.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tonno all'olio di oliva.

Conad

9 x 80 g