Why is tonno all'olio d'oliva classified as NOVA 3 and does it contain any additives?

NOVA 3 indicates foods that have been processed and contain added ingredients such as oil or salt but no complex formulations; the ingredient list shows only tuna, olive oil and salt, and the product declares zero additives, so it contains none.

How does the high fat and moderate salt content of this canned tuna affect a heart-healthy diet?

The 30 g of fat per 100 g, including 5.3 g of saturated fat, increases calorie intake and can raise LDL cholesterol if consumed in excess, while the 1.1 g of salt is lower than many canned fish but still contributes to sodium intake, so the product should be eaten in moderation within a balanced, low-sodium plan.

Is the tuna in this product a concern for people with fish allergies?

Yes, the primary ingredient is tuna, which is classified as a fish allergen, so anyone allergic to fish should avoid this product; the other components, olive oil and salt, are generally safe for fish-allergic individuals.

Nostromo • 2x140g

tonno all'olio d'oliva

Fish Meat Eggs

Product Insights

Tonno all'olio d'oliva is a canned tuna preserved in olive oil, marketed by Nostromo and packaged in a steel can with a cardboard box. It belongs to the fish and seafood dietary family, carries a Nutri-Score of D and NOVA group 3, offering 19 g of protein per 100 g with zero sugars but a high fat content of 30 g (including 5.3 g saturated fat) and 1.1 g of salt. While it provides a convenient source of omega-3 rich tuna, its caloric density of 347 kcal per 100 g and notable salt level make it less suitable for low-fat or low-salt dietary plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal347 kcal

Fat30 g

Saturated Fat5.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the category averages, this product contains about five times more fat (30 g vs 6.6 g), far less salt (1.1 g vs 5.3 g) and no sugars, while its protein (19 g) is slightly above the average 18 g and its energy (347 kcal) is more than double the typical 149 kcal.

Ingredients

Tonno (pesce), olio di oliva, sale.

84%

35%

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Frequently Asked Questions

Everything you need to know about tonno all'olio d'oliva.

Nostromo

Tonno all'olio di oliva

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Nostromo

Tonno all'olio di Oliva

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As do Mar

420 g