Why does this extra virgin olive oil receive a Nutri‑Score of B despite its high fat content?

Nutri‑Score awards points for negative factors like saturated fat, sugars and salt, but gives positive points for the absence of these nutrients; the oil’s zero sugar and salt, plus its high proportion of healthy monounsaturated fat, offset the penalty for total fat, resulting in a B grade.

How does the high fat and calorie content of this olive oil influence a weight‑loss or heart‑healthy diet?

While the oil is rich in monounsaturated fats that can support heart health, its 824 kcal per 100 ml means it should be used sparingly in weight‑loss plans to avoid excess calorie intake.

Is extra virgin olive oil compatible with vegan, keto and gluten‑free eating patterns?

Yes, the oil is plant‑derived, contains no animal products or gluten, and its high fat, low carbohydrate profile fits well with vegan, keto and gluten‑free diets.

Basso • 750 ml

Extra virgin olive oil

Fat And Sauces

Product Insights

Extra virgin olive oil from the Basso brand is a plant‑based fat and sauce belonging to the “Fats” PNNS group. It carries a Nutri‑Score of B and is classified in the NOVA 2 group, indicating a minimally processed product. Nutritionally it delivers 91.6 g of fat (including 13 g saturated fat) and 824 kcal per 100 ml while containing no sugars, salt or protein, offering high energy but also a high fat load.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal824 kcal

Fat91.6 g

Saturated Fat13 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for foods in its category, this olive oil provides substantially more fat (91.6 g per 100 ml vs 76.6 g per 100 g) and calories (824 kcal vs 709 kcal), far less sugar (0 g vs 3.6 g) and salt (0 g vs 0.39 g), while its saturated fat (13 g) is lower than the typical 21.7 g.

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra virgin olive oil.

Bertolli

500 ml