Why does this extra virgin olive oil have a NOVA 2 rating and contain no listed additives?

NOVA 2 denotes a product that is minimally processed; extra virgin olive oil is obtained by mechanical pressing of olives without chemical extraction, so it remains a single‑ingredient oil with no added preservatives, emulsifiers or flavorings.

How does the high saturated‑fat and calorie content of this oil affect a heart‑healthy or weight‑control diet?

While the oil is rich in monounsaturated fats that can support heart health, its saturated‑fat (15 g per 100 ml) and high calorie density mean it adds significant energy; using it sparingly helps keep overall saturated‑fat intake low and avoids excess calories that can hinder weight management.

Is this extra virgin olive oil appropriate for a ketogenic or vegan diet?

Yes, the oil is 100 % plant‑based, contains zero carbohydrates, sugars or protein, and provides a high amount of fat, making it fully compatible with both vegan and ketogenic dietary patterns.

Bertolli • 1 litre

Extra Virgin Olive Oil

Fat And Sauces

Product Insights

Extra Virgin Olive Oil by Bertolli, sold in a 1 litre bottle, belongs to the plant‑based fat category "Fat and sauces". It carries a NOVA 2 rating, indicating minimal processing, but has no assigned Nutri‑Score; per 100 ml it provides about 90 g of fat (15 g saturated), 0 g sugar, 0 g protein, 0.006 g salt and roughly 800 kcal, making it energy‑dense with virtually no carbs. The oil supplies beneficial monounsaturated fats and vitamin E, yet its high saturated‑fat and calorie content mean it should be used in moderation within a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Energy3700 kJ

Fat99.9 g

Saturated Fat15.2 g

Cholesterol0 g

Comparative Analysis

Compared with typical foods in its category, this olive oil contains far more fat (90 g vs 76.6 g per 100 g) and calories (≈800 kcal vs 709 kcal), but negligible sugars, salt and protein, and its saturated‑fat level (15 g) is below the average saturated‑fat content of 21.7 g.

Ingredients

EXTRA VIRGIN OLIVE OIL

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Virgin Olive Oil.

Bertolli

500 ml