Why does Extra Virgin Olive Oil receive a Nutri‑Score of B, and which nutrients determine this rating?

The oil’s very high fat content generates negative points, but the absence of sugars, salt and protein eliminates penalties, and its 100 % fruit‑derived composition adds positive points, resulting in an overall B rating.

How does the high monounsaturated fat content of Extra Virgin Olive Oil influence heart health?

Monounsaturated fats in olive oil help lower LDL cholesterol and raise HDL cholesterol, supporting cardiovascular health when used in moderation as part of a balanced diet.

Is Extra Virgin Olive Oil suitable for vegan, keto, and Mediterranean dietary patterns?

Yes, the oil contains no animal ingredients, has virtually zero carbs and sugars, and provides the high‑fat profile prized in keto and Mediterranean diets.

Morrisons • 1L

Extra Virgin Olive Oil

Fat And Sauces

Product Insights

Extra Virgin Olive Oil from Morrisons is a 1 L PET‑bottled plant‑based oil that is 100 % olive oil, certified vegan and vegetarian. It belongs to the ‘Fat and sauces’ group, carries a Nutri‑Score of B and is classified in NOVA group 2, indicating a minimally processed product. The oil is extremely high in total fat (≈100 g per 100 g), with virtually no sugar, salt or protein, providing abundant calories while delivering no carbs.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal823 kcal

Fat91.4 g

Saturated Fat13.1 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical food‑category averages, this olive oil contains far more total fat (≈100 g vs 76.6 g) and calories (≈900 kcal vs 709 kcal), but markedly lower saturated fat, sugars and salt.

Ingredients

Extra Virgin Olive Oil

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Virgin Olive Oil.

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