Is extra virgin olive oil suitable for a keto diet?

Yes, because it is almost entirely fat with negligible carbs and sugar, making it an ideal source of energy for ketogenic eating patterns.

How does the high fat content of this oil affect cardiovascular health?

The oil is rich in monounsaturated fats, which can improve cholesterol profiles, but its overall high fat load means moderation is key to avoid excess calorie intake.

What is the best way to store opened extra virgin olive oil to preserve its quality?

Store the bottle in a cool, dark place away from sunlight and heat, and keep the lid tightly sealed; refrigeration can cause clouding but does not damage the oil.

Sainsbury's • 2 L

Extra Virgin Olive Oil

Fat And Sauces

Product Insights

Extra Virgin Olive Oil is a plant-based fat classified in the Fat and sauces (Fats) dietary family. It carries a Nutri-Score of B and belongs to NOVA group 2, indicating minimal processing, while its nutritional profile shows very high total fat (about 100 g per 100 g) with a notable amount of monounsaturated fat and virtually no sugars or salt. Although the oil provides ample energy and healthy monounsaturated fats, its overall fat load and saturated fat content are high, which may be a concern for calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal823 kcal

Fat91.5 g

Saturated Fat13.1 g

Monounsaturated Fat66.7 g

Polyunsaturated Fat7.5 g

Comparative Analysis

Compared with typical foods in its category, this olive oil contains far more total fat and energy, virtually no sugar or salt, and a lower proportion of saturated fat than the average.

Ingredients

Extra Virgin Olive Oil.

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Virgin Olive Oil.

Morrisons