How does the zero sugar and salt content of Extra Virgin Olive Oil affect diabetic or hypertensive diets?

The absence of sugar eliminates a rapid glucose spike, making it safer for blood‑sugar control, and the lack of added salt helps keep sodium intake low, which is beneficial for blood‑pressure management; however, its high fat and calorie density still requires portion control.

Is Extra Virgin Olive Oil suitable for vegan, keto, halal, and gluten‑free diets?

Yes, it is derived entirely from olives, contains no animal ingredients, is naturally low in carbohydrates, fits keto macros, is halal‑compliant, and contains no gluten.

What is the best way to store opened Extra Virgin Olive Oil to preserve its quality?

Keep the bottle tightly sealed in a cool, dark place away from heat and light; refrigeration can cause cloudiness but does not harm the oil, and using a dark glass container helps maintain its freshness.

Kaiser Franz Josef Exclusive • 500ml

Extra Virgin Olive Oil

Fat And Sauces

Product Insights

Extra Virgin Olive Oil is a plant‑based fat belonging to the "Fat and sauces" and "Fats" groups. It carries a Nutri‑Score of B and is classified in NOVA group 2, indicating a minimally processed product. While it provides zero sugar and salt, it is very high in total fat and calories, with a notable saturated‑fat proportion.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal824 kcal

Fat91.6 g

Saturated Fat12.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical plant‑based fats, this oil has higher total fat (91.6 g vs 76.6 g) and calories (824 kcal vs 709 kcal) but contains no sugar or salt and about half the average saturated‑fat content.

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Virgin Olive Oil.

Franz Josef

250 ml