Based on the ingredients, is this product suitable for strict diets like Vegan, Keto, Halal, or Gluten‑Free?

Yes, the oil is 100 % extra‑virgin olive oil, containing no animal products, gluten, or carbohydrates, making it vegan, keto‑friendly, and gluten‑free; it is also compatible with halal dietary rules when sourced from approved producers.

What is the optimal way to store this product once opened to maintain its nutritional integrity?

Keep the bottle tightly sealed in a cool, dark pantry away from heat and sunlight; refrigeration can prolong freshness but may cause clouding, which clears when the oil returns to room temperature.

How does the high fat and calorie content of extra virgin olive oil affect a heart‑healthy or weight‑management diet?

While olive oil is rich in monounsaturated fats that can support heart health, it is calorie‑dense, so using only a small amount (1‑2 tablespoons) provides the beneficial fats without exceeding daily energy limits, which is key for weight control.

GRAZA • 750mL

Extra Virgin Olive Oil

Fat And Sauces

Product Insights

Extra Virgin Olive Oil, sold by GRAZA in a 750 mL bottle, belongs to the “Fats” group of the French PNNS dietary classification. It receives a Nutri‑Score of B and is classified in NOVA group 2, indicating minimal processing, yet it is extremely fat‑dense with 93 g total fat (including 13 g saturated fat) and 800 kcal per 100 g. The oil contains no sugars, salt, protein or additives and is certified non‑GMO and vegan, making it suitable for such diets, but its high calorie and saturated‑fat content means it should be used in moderation within a balanced eating plan.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal800 kcal

Fat93.3 g

Saturated Fat13.3 g

Carbohydrates0 g

Proteins0 g

Comparative Analysis

Compared with the average values for plant‑based foods, this olive oil provides far more total fat (93 g vs 77 g per 100 g) and calories (800 kcal vs 709 kcal), while containing virtually no sugar, salt, protein or carbohydrates and less saturated fat (13 g vs 22 g per 100 g).

Ingredients

extra virgin olive oil

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Virgin Olive Oil.

Bertolli

500 ml