Is extra virgin olive oil suitable for vegan, keto, gluten‑free, or halal diets?

Yes, it is 100 % plant‑based, contains no animal ingredients or gluten, has virtually no carbohydrates, and therefore fits vegan, keto, and gluten‑free diets; it is also acceptable for halal consumers as it contains no prohibited substances.

How does the high fat and saturated‑fat content of extra virgin olive oil affect cardiovascular health?

While the oil is high in total fat, most of it is monounsaturated, which can support heart health, the moderate saturated fat level means it should be used in moderation as part of a balanced diet.

What is the best way to store opened extra virgin olive oil to preserve its quality and nutritional benefits?

Keep the bottle tightly sealed in a cool, dark pantry away from heat and light, and aim to use it within six months of opening to maintain flavor and antioxidant content.

Pompeian • 1

Extra Virgin Olive Oil

Fat And Sauces

Product Insights

Extra Virgin Olive Oil by Pompeian is a 100 % pure olive oil that falls under the Fat and sauces (Fats) group. It carries a NOVA 2 rating, indicating minimal processing, and no Nutri‑Score is assigned, while its nutritional profile per 100 ml shows 93 g of fat (including 13 g saturated and 66 g monounsaturated), zero sugars, zero salt, and 800 kcal, delivering both high calorie density and beneficial monounsaturated fats. The product is vegan, non‑GMO and gluten‑free, but the high total and saturated fat content may be a concern for those limiting fat intake.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal900 kcal

Energy3700 kJ

Fat99.9 g

Saturated Fat15.2 g

Cholesterol0 g

Comparative Analysis

Compared with the average food category, this olive oil contains significantly more total fat (93 g vs 76.6 g) and calories (800 kcal vs 709 kcal per 100 g), but lower saturated fat (13 g vs 21.7 g), no sugar, and no salt.

Ingredients

Extra Virgin Olive Oil.

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Virgin Olive Oil.

Morrisons