Is Extra Virgin Olive Oil suitable for vegan, keto, halal, or gluten‑free diets?

Yes, the oil is 100 % plant‑derived, contains no gluten or animal ingredients, and is low in carbs, making it vegan, keto‑friendly and gluten‑free; while it is not specifically certified halal, most authorities consider pure plant oils permissible.

How does the high total fat and saturated fat content of this olive oil affect cardiovascular health?

Extra‑virgin olive oil is rich in monounsaturated oleic acid, which can improve cholesterol profiles and support heart health, and its saturated‑fat level (≈14 g per 100 g) is lower than many animal fats, but because it is calorie‑dense, it should be used in moderation within a balanced diet.

What is the best way to store opened extra virgin olive oil to preserve its quality?

Keep the bottle tightly sealed, store it away from light and heat, ideally in a cool, dark pantry or refrigerator, and avoid prolonged exposure to air; using an opaque container or a dark‑glass bottle further protects the oil from oxidation.

Tesco • 1l

Extra Virgin Olive Oil

Fat And Sauces

Product Insights

Tesco’s Extra Virgin Olive Oil is sold in a 1 L PET bottle and is made of 100 % extra‑virgin olive oil, classifying it as a plant‑based fat in the ‘Fats’ (Fat and sauces) food group. It carries a Nutri‑Score of B and falls into NOVA group 2, indicating a minimally processed culinary ingredient. Nutritionally, it is extremely high in total and saturated fat while containing virtually no sugars or salt, offering the heart‑healthy monounsaturated fats of olive oil but requiring mindful portion control due to its calorie density.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat14.3 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical foods in its category, this olive oil delivers roughly 100 g of total fat per 100 ml, well above the 76.6 g average, while providing negligible sugars and salt, and its saturated fat (about 14 g) is lower than the category’s average saturated‑fat level of 21.7 g.

Ingredients

Extra Virgin Olive Oil.

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Virgin Olive Oil.

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