Why does Tonno All' Olio Di Oliva Con Limone E Pepe Nero receive a Nutri‑Score of D, and which nutrients are responsible for this rating?

The Nutri‑Score D results mainly from the product’s high energy (1371 kJ), total fat (28 g) and saturated fat (4.9 g) which generate substantial negative points, while its low sugars and lack of fruit/veg content provide no positive points, leading to an overall score of 13.

How might the high saturated fat (4.9 g) and total fat (28 g) in this canned tuna affect a heart‑healthy or low‑fat diet?

The elevated saturated fat contributes to higher LDL‑cholesterol levels, so individuals following a heart‑healthy or low‑fat regimen should limit portion size or choose lower‑fat fish options to keep saturated fat intake within recommended limits.

Is the fish ingredient a common allergen, and what precautions should people with fish allergies take when considering this product?

Yes, tuna is a recognized allergen; consumers with a fish allergy should avoid this product entirely and check the label for the explicit fish warning, as even trace amounts can trigger reactions.

RIO mare

Tonno All' Olio Di Oliva Con Limone E Pepe Nero

Fish Meat Eggs

Product Insights

Tonno All' Olio Di Oliva Con Limone E Pepe Nero is a canned tuna in olive oil with lemon juice and black pepper, classified in the Fish Meat Eggs dietary group. It has a Nutri‑Score of D, falls into the processed (NOVA 3) category, and supplies 19 g of protein together with 28 g of total fat (4.9 g saturated) and 1.2 g of salt per 100 g. The fish offers omega‑3 benefits and the product bears MSC dolphin‑safe certification, but its high fat and moderate salt content detract from its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal354 kcal

Fat28 g

Saturated Fat4.9 g

Carbohydrates0.7 g

Sugars0 g

Comparative Analysis

Compared with the category averages, this tuna’s fat (28 g) and saturated fat (4.9 g) are far above the typical 6.6 g and 1.3 g, while its sugar (0 g) and salt (1.2 g) are lower than the averages of 0.98 g and 5.3 g, and it provides slightly more protein (19 g vs 18 g) and much higher energy (353 kcal vs 149 kcal) per 100 g.

Ingredients

Ingredients: tuna (fish)**, olive oil, lemon juice 1%, natural flavourings of pepper and lemon with other natural flavourings, black pepper 0,3%, salt.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Tonno All' Olio Di Oliva Con Limone E Pepe Nero.

Rio Mare