Which nutrients are responsible for the D Nutri-Score of Tonno all'Olio di Oliva?

The D grade stems mainly from its high total fat (37 g), elevated saturated fat (6 g) and the 1.1 g of salt per 100 g, while its zero sugar content and decent protein level cannot offset these negative points.

How does the high fat and saturated fat content of this canned tuna affect a heart‑healthy diet?

While the protein and omega‑3 fatty acids in tuna are beneficial, the large amount of total and saturated fats contributes to higher calorie intake and may raise LDL cholesterol if consumed frequently, so it should be eaten in moderation within a balanced diet.

Is Tonno all'Olio di Oliva suitable for vegan, keto, halal, or gluten‑free diets?

The product is not vegan because it contains tuna fish, but it is naturally gluten‑free and contains no animal‑derived gelatin; its high fat and very low carbohydrate profile makes it compatible with a keto regimen, and tuna is generally considered halal in most traditions, though certification should be checked.

RIO mare • 80g

Tonno all'Olio di Oliva

Fish Meat Eggs

Product Insights

Tonno all'Olio di Oliva is a canned tuna packed in olive oil, classified within the Fish Meat Eggs group of the PNNS food classification. It carries a Nutri-Score of D and is placed in the NOVA 3 processing category, reflecting its moderate level of industrial preparation. Nutritionally, the product is very high in total fat (37 g per 100 g) and saturated fat (6 g), provides 17 g of protein, contains no sugars, and has a modest salt level of 1.1 g, which together shape its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal403 kcal

Fat37 g

Saturated Fat6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar canned seafood, this tuna in olive oil delivers roughly five times more total fat (37 g vs 6.6 g) and four times more saturated fat (6 g vs 1.3 g), while providing lower salt (1.1 g vs 5.3 g) and no sugars.

Ingredients

tunjevina, maslinovo ulje, sol

84%

35%

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Frequently Asked Questions

Everything you need to know about Tonno all'Olio di Oliva.

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