Rio Mare • 7 x 80 g
Tonno all'olio d'oliva
Product Insights
Tonno all'olio d'oliva is a canned tuna packed in olive oil, marketed by Rio Mare and sold in Pam stores. It delivers 17 g of protein per 100 g but also contains 37 g of total fat, 6 g of saturated fat and 401 kcal, while providing no sugars or carbohydrates and a moderate 1.1 g of salt. Classified in the Fish Meat Eggs PNNS group, it carries a Nutri‑Score of D and belongs to NOVA group 3, reflecting a relatively processed product with a mixed nutritional profile.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical canned fish averages, this product has far higher fat (37 g vs 6.6 g) and calorie content (401 kcal vs 149 kcal) and markedly more saturated fat (6 g vs 1.3 g), but it contains less salt (1.1 g vs 5.3 g) and no sugars or carbs.
Ingredients
Tonno (Thunnus (Neothunnus) albacares), olio di oliva, sale.
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Frequently Asked Questions
Everything you need to know about Tonno all'olio d'oliva.
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