Why does Tonno all Olio di Oliva receive a Nutri‑Score of D?

The Nutri‑Score algorithm penalises high amounts of total fat (37 g) and saturated fat (6 g) while awarding no points for positive factors such as fiber or fruit‑vegetable content, leading to a negative‑points total that places the product in grade D.

How does the high fat and saturated fat content affect a heart‑healthy diet?

The elevated fat and saturated fat increase the intake of calories and LDL‑raising fats, which can challenge cardiovascular health if consumed frequently; pairing the tuna with low‑fat sides and limiting portion size can mitigate the impact.

Is the fish in this product a concern for people with seafood allergies?

Yes, the ingredient list includes tuna, which is a common fish allergen, so anyone with a known allergy to fish should avoid this product.

Rio Mare • 160g

Tonno all Olio di Oliva

Fish Meat Eggs

Product Insights

Tonno all Olio di Oliva is a canned tuna product preserved in olive oil, falling under the Fish Meat Eggs PNNS group. It carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting its high fat (37 g) and saturated fat (6 g) content, moderate protein (17 g) and low sugar, while its salt level (1.1 g) is below the category average. The product is labeled sustainable, dolphin‑safe and contains the fish allergen.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal410 kcal

Fat38 g

Saturated Fat6.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average values for canned seafood, this tuna provides markedly higher fat (37 g vs 6.6 g) and saturated fat (6 g vs 1.3 g), lower salt (1.1 g vs 5.3 g), no sugars, slightly less protein (17 g vs 18 g) and consequently higher calories (≈246 kcal vs 149 kcal per 100 g).

Ingredients

Tonno, olio di oliva, sale

84%

35%

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Frequently Asked Questions

Everything you need to know about Tonno all Olio di Oliva.

RIO mare

80g