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Tonno, olio di oliva
Product Insights
Tonno, olio di oliva is a canned tuna preserved in extra‑virgin olive oil, belonging to the fish and seafood group, specifically fatty fish. It carries a Nutri‑Score of C and falls into the NOVA 3 processed category, delivering 24 g of protein, 0.5 g of sugar, 16 g of fat and 1.2 g of salt per 100 g. While it offers a high‑quality protein source and the healthful fats of olive oil, the elevated fat and moderate salt content mean it should be enjoyed in moderation as part of a balanced diet.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average canned seafood, this tuna supplies about 24 g protein (well above the 18 g average) and 242 kcal (higher than the 149 kcal average), but its fat (16 g) and saturated fat (3.4 g) far exceed typical values, while its salt (1.2 g) is considerably lower than the category average of 5.3 g.
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Frequently Asked Questions
Everything you need to know about Tonno, olio di oliva.
