verso natura CONAD • 150 g
Semi di chia biologici
Product Insights
Organic chia seeds sold in a 150 g pack by Verso Natura Conad belong to the cereals and potatoes food group and are certified EU organic. They earn a Nutri‑Score of A and are classified as NOVA 1, offering very high protein (21 g) and fiber (31 g) per 100 g with virtually no sugar or salt, but they also contain a high fat level (31 g) including 3.8 g of saturated fat, resulting in 460 kcal of energy. Overall, the product is a minimally processed, plant‑based source ideal for vegan diets, yet the elevated fat content may be a drawback for those seeking low‑fat nutrition.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for similar plant‑based foods, this chia seed product contains about five times more fat (31 g vs 6.9 g), over six times more fiber (31 g vs 5.0 g) and double the protein (21 g vs 9.8 g), while its sugars and salt are dramatically lower.
Ingredients
Semi di chia
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Frequently Asked Questions
Everything you need to know about Semi di chia biologici.
