NaturaSi
Semi di chia
Product Insights
Chia seeds sold under the NaturaSi brand are a plant‑based seed classified within the “Cereals and potatoes” → “Cereals” group. The package does not list any nutrition facts, so the exact sugar, fat or salt levels cannot be verified, and the product carries an Eco‑Score of E, indicating a relatively low environmental performance. Nevertheless, chia seeds are naturally rich in dietary fiber, protein and omega‑3 fatty acids, making them a nutritious addition for consumers seeking plant‑based nutrients.
Comparative Analysis
Compared with the average values for typical cereal‑based foods (9 g sugar, 6.94 g fat, 2.96 g salt per 100 g), chia seeds contain virtually no sugar, about five times more fat (≈30 g) and roughly three times more fiber (≈18 g) and protein (≈16 g), while providing a higher caloric density (~486 kcal).
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Frequently Asked Questions
Everything you need to know about Semi di chia.
