AMO ESSERE Bio • 200g
Semi di Chia
Product Insights
Chia seeds (Semi di Chia) are sold in a 200 g organic package at Eurospin and belong to the cereal and potato food group. The product earns a Nutri‑Score of A, offering very high protein (21 g) and fiber (31 g) per 100 g while containing minimal sugars (0.8 g) and no added salt, making it nutritionally dense in beneficial nutrients. Nevertheless, it is high in total fat (31 g) which leads to a high calorie content (444 kcal) and contributes to its D eco‑score, indicating environmental impact concerns.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average values for similar seed products, this chia seed offering has far lower sugar (0.8 g vs 9 g) and salt (0 g vs 2.96 g) but considerably higher fat (31 g vs 6.94 g).
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Frequently Asked Questions
Everything you need to know about Semi di Chia.
