IN's
Semi di Chia
Product Insights
Chia seeds are a plant‑based cereal ingredient sold in Italy under the IN's brand. They belong to the Cereals group, carry a Nutri‑Score of B (‑5 points) and are classified as a minimally processed food (NOVA 1). At 100 g they provide 530 kcal, 35 g fat, 24 g protein and only 0.5 g sugars, offering high protein and low sugar but delivering a high fat load and elevated calorie density.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average food in its category, this product contains far less sugar (0.5 g vs 9 g) and salt (0 g vs 2.96 g), but considerably more fat (35 g vs 6.94 g), protein (24 g vs 9.76 g) and calories (530 kcal vs 353 kcal).
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Frequently Asked Questions
Everything you need to know about Semi di Chia.
