How does the saturated fat content in this product affect a heart‑healthy diet?

Extra virgin olive oil contains roughly 14 % saturated fat, which is lower than many animal fats but still adds to total saturated fat intake; using it in moderation to replace higher‑saturated‑fat ingredients can fit a heart‑healthy diet because the oil is rich in monounsaturated fats that may improve cholesterol levels.

Is this extra virgin olive oil suitable for vegan, keto, or gluten‑free diets?

Yes, the oil is 100 % plant‑derived, contains no animal products, gluten or carbohydrates, and its high fat, low carb profile makes it compatible with vegan, ketogenic and gluten‑free eating plans.

What is the best way to store extra virgin olive oil after opening to preserve its quality?

Keep the bottle tightly sealed and store it in a cool, dark place away from heat and light, ideally below 20 °C; refrigeration can cause temporary clouding but does not damage the oil.

Filippo Berio • 1 l

Extra Virgin Olive Oil

Fat And Sauces

Product Insights

Extra Virgin Olive Oil is a 100 % pure extra‑virgin olive oil sourced from Greece, Italy, Portugal, Spain and Tunisia, sold in a green‑glass bottle with a recyclable plastic cap. It belongs to the Fat and sauces (Fats) dietary family, carries a Nutri‑Score of B and is classified in Nova group 2, indicating a minimally processed culinary ingredient. While it offers no sugars or salt and supplies beneficial monounsaturated fats, it is high in total fat and saturated fat, which may be a concern for low‑fat dietary regimens.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91.3 g

Saturated Fat13.9 g

Monounsaturated Fat70.4 g

Polyunsaturated Fat7 g

Comparative Analysis

Compared with the average food category, this olive oil contains far more fat (about 100 g per 100 g) and saturated fat, but virtually no sugars, salt, protein or fiber.

Ingredients

EXTRA VIRGIN OLIVE OIL

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Virgin Olive Oil.

Filippo Berio