Based on its ingredients, is Extra Virgin Olive Oil suitable for vegan, keto and gluten‑free diets?

Yes, the oil consists solely of extra virgin olive oil, making it fully vegan, compatible with keto’s high‑fat, low‑carb requirements, and inherently gluten‑free.

What is the optimal way to store Extra Virgin Olive Oil after opening to preserve its flavor and nutritional quality?

Store the bottle in a cool, dark place away from heat and light, preferably in a pantry or refrigerator, and keep the cap tightly sealed; this slows oxidation and maintains flavor for several months.

How does the high total fat but low saturated fat content of Extra Virgin Olive Oil affect heart‑health focused diets?

The oil’s high total fat provides ample calorie density, but its low saturated fat and high monounsaturated fatty acids support cardiovascular health when used in moderation as part of a balanced diet.

Filippo Berio

Extra Virgin Olive Oil

Fat And Sauces

Product Insights

Extra Virgin Olive Oil by Filippo Berio is a pure plant‑based oil classified under the Fats group in the PNNS dietary taxonomy. It delivers 93 g of total fat (including 13 g saturated fat), 0 g sugar and salt, and provides about 800 kcal per 100 ml, while also containing vitamin E and beta‑carotene. The product falls in NOVA group 2, indicating minimal processing, and does not have a Nutri‑Score label, so its health rating must be judged from its nutrient composition.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal800 kcal

Fat93.3 g

Saturated Fat13.3 g

Trans Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with the average food (76.6 g fat, 21.7 g saturated fat, 3.6 g sugars and 0.39 g salt per 100 g), this olive oil is richer in total fat but contains markedly less saturated fat, sugars and salt.

Ingredients

extra virgin olive oil

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Virgin Olive Oil.

Filippo Berio

200ml