Is extra virgin olive oil suitable for vegan, keto, halal, and gluten‑free diets?

Yes, it is 100 % plant‑derived, contains no animal products, gluten, or dairy, making it compatible with vegan and gluten‑free diets, its high fat and negligible carbs fit keto guidelines, and it is generally considered halal when produced under appropriate religious standards.

How does the high fat content of extra virgin olive oil affect a heart‑healthy or diabetic diet?

While the oil is high in total fat, most of it is monounsaturated oleic acid, which can improve cholesterol levels; it contains no sugars or salt, so it can be included in heart‑healthy and diabetic meal plans when used in moderation.

Does this extra virgin olive oil contain palm oil or other ingredients that raise sustainability concerns?

The ingredient list shows only extra virgin olive oil, and the product is labeled palm‑oil‑free; the olives are sourced from Mediterranean countries, giving it a lower environmental impact than many palm‑oil‑based oils.

Filippo Berio • 200ml

Extra Virgin Olive Oil

Fat And Sauces

Product Insights

Extra Virgin Olive Oil by Filippo Berio is a 200 ml bottle of pure extra‑virgin olive oil, classified in the ‘Fats’ subgroup of the PNNS food groups. It carries a Nutri‑Score of B and is a NOVA 2 product, indicating minimal processing and no added ingredients. Nutritionally, it is extremely high in total fat (≈100 g per 100 g) with around 15 g saturated fat, but contains no sugars, salt or protein, offering a valuable source of monounsaturated fats while requiring mindful portion control.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91.3 g

Saturated Fat15.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for typical fats (76.6 g fat, 21.7 g saturated fat, 3.6 g sugars and 0.4 g salt per 100 g), this olive oil provides far more total fat but markedly less saturated fat, sugar and salt.

Ingredients

EXTRA VIRGIN OLIVE OIL

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Virgin Olive Oil.

Filippo Berio

250 ml