How does the sugar and salt content in this kefir affect a diabetic or hypertensive diet?

With 4 g of sugar and 0.1 g of salt per 100 g, the kefir is lower in both sugar and sodium than many sweetened dairy drinks, making it relatively suitable for people managing blood glucose or blood pressure, though the carbohydrate amount should still be counted within daily limits.

Is this kefir suitable for vegan, keto, or gluten‑free diets?

The product is gluten‑free but contains dairy milk, so it is not vegan and provides about 4 g of carbs per 100 g, which exceeds typical keto limits; therefore it is only compatible with gluten‑free diets.

What is the best way to store the kefir after opening to keep its probiotic benefits?

Keep the bottle refrigerated at 4 °C (39 °F) and consume within 5–7 days; avoid exposing it to heat or direct sunlight, and always close the cap tightly to prevent contamination.

Coop • 480 g

Kefir bianco naturale da bere

Milk And Dairy Products

Product Insights

Kefir bianco naturale da bere is a fermented dairy drink made from partially skimmed milk and live latic cultures, classified in the Milk and dairy products (Milk and yogurt) group. It carries a Nutri‑Score of B, falls in NOVA group 3, and provides low calories (44 kcal), modest fat (1.5 g) and sugar (4 g) per 100 g, while delivering 3.5 g of protein and probiotic bacteria. However, it contains milk allergens, a moderate amount of saturated fat (0.9 g) and is not suitable for vegan diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal44 kcal

Fat1.5 g

Saturated Fat0.9 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average fermented dairy beverage, this kefir contains significantly less sugar (4 g vs 7.46 g per 100 g) and lower calories (44 kcal vs 113 kcal) while offering similar protein content.

Ingredients

_Latte_ parzialmente scremato, fermenti lattici vivi (Bifidobacterium, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus), lieviti.

84%

35%

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Frequently Asked Questions

Everything you need to know about Kefir bianco naturale da bere.

Granarolo

500 gr