Why does Natural white kefir receive a Nutri-Score of C, and which nutrients influence this rating?

The C rating reflects a balance of factors: moderate sugar (3.9 g) and fat (2.9 g) increase the score, while low salt (0.13 g) and a high protein level (5.5 g) lower it, resulting in an overall moderate Nutri-Score.

How does the sugar and salt content of this kefir affect individuals with diabetes or hypertension?

At 3.9 g of sugar per 100 g, the drink adds a modest amount of carbs that can fit into a controlled‑carb plan, but portion size matters for diabetics; the very low salt (0.13 g) is advantageous for those monitoring blood pressure.

Is the milk in Natural white kefir a concern for people with dairy allergies, and what about the possible gluten traces?

Milk is the primary ingredient and is a known allergen, so anyone with a dairy allergy should avoid it; the label also warns of possible gluten and fruit traces, which could affect individuals sensitive to those allergens.

Nestlé

Kefir bianco naturale

Milk And Dairy Products

Product Insights

Natural white kefir is a fermented dairy beverage that belongs to the milk and dairy products group. It carries a Nutri-Score of C and is classified as NOVA 1, offering low added sugars, low salt, moderate fat, and a relatively high protein content of 5.5 g per 100 g. While it provides probiotic benefits from live cultures and vitamin D, it contains milk – a common allergen – and may have trace amounts of fruit and gluten, which some consumers need to consider.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal65 kcal

Fat2.9 g

Saturated Fat1.9 g

Carbohydrates3.9 g

Sugars3.9 g

Comparative Analysis

Compared with the average kefir-like beverage, this kefir contains about half the sugar (3.9 g vs 7.46 g), less than half the fat (2.9 g vs 5.97 g), lower saturated fat (1.9 g vs 3.71 g), far less salt (0.13 g vs 1.03 g), and delivers more protein (5.5 g vs 3.76 g) per 100 g.

Ingredients

LATTE (3% di materia grassa), fermenti lattici vivi, grani di kefir, lieviti, vitamina D. Può contenere FRUTTA A GUSCIO, GLUTINE.

84%

35%

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Frequently Asked Questions

Everything you need to know about Kefir bianco naturale.

Granarolo

500 gr