How does the sugar and salt content in this kefir affect a diabetic or hypertensive diet?

The kefir provides 4 g of natural sugars per 100 g, which is moderate and can raise blood glucose if consumed in large portions, so diabetics should monitor portion size. Its salt level is low at 0.13 g per 100 g, making it suitable for most hypertensive diets when eaten in moderation.

Is natural white kefir suitable for lactose‑intolerant, vegan, keto, or gluten‑free diets?

Because it is made from fermented milk, the kefir contains residual lactose and is not vegan, though the lactose content is reduced compared with regular milk. It is naturally gluten‑free and its low carbohydrate content (4 g per 100 g) can fit a keto plan in limited amounts.

What is the best way to store opened kefir to preserve its live cultures and nutritional quality?

Keep the kefir refrigerated at or below 4 °C in a tightly sealed container, consume it within 3–5 days after opening, and avoid temperature fluctuations. Freezing is possible but may alter texture and reduce the activity of the probiotic cultures.

Granarolo, Yomo • 480 g

Kefir bianco naturale

Milk And Dairy Products

Product Insights

Natural white kefir from Granarolo and Yomo belongs to the milk and dairy products group and is presented as a low‑fat, low‑salt fermented milk drink. It carries a Nutri‑Score of B and a NOVA rating of 1, indicating minimal processing, and it provides 43 kcal, 1.2 g fat, 3.3 g protein and 4 g natural sugars per 100 g. While it contains live probiotic cultures and no added sugar, the presence of natural lactose and moderate sugar levels means it may not be suitable for those avoiding lactose or strict low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal43 kcal

Fat1.2 g

Saturated Fat0.8 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average kefir, this product contains less fat (1.2 g vs 5.97 g), less saturated fat (0.8 g vs 3.71 g), lower salt (0.13 g vs 1.03 g) and fewer sugars (4 g vs 7.46 g) per 100 g, while its protein content (3.3 g) is slightly below the category average of 3.76 g.

Ingredients

Latte fermentato con fermenti lattici vivi: Lactococcus lactis, Bifidobacterium, Lactobacillus acidophilus, Streptococcus thermophilus, Lactobacillus rhamnosus

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Kefir bianco naturale.

Granarolo

500 gr