How does the sugar and salt content in this kefir affect a diabetic or hypertensive diet?

With 4 g of sugar and only 0.10 g of salt per 100 g, the kefir contributes a modest amount of carbohydrates that can fit into a controlled-carbohydrate plan for diabetes, and its very low sodium makes it suitable for hypertension when consumed in reasonable portions.

Is the partially skimmed milk in this kefir a concern for people with lactose intolerance?

The kefir contains partially skimmed milk, which provides lactose; however, the live fermentation cultures break down much of the lactose, so many lactose-intolerant individuals tolerate it well, though sensitivity varies.

Is this kefir suitable for vegan, keto, halal, or gluten-free diets?

Because it is made from dairy milk, it is not vegan; its 4 g of carbs per 100 g exceeds typical keto limits, so it is not keto-friendly; unless the milk originates from halal-certified sources, its halal status cannot be confirmed; it contains no gluten ingredients, making it gluten-free.

Piacersi Conad • 480 g

Kefir bianco naturale

Milk And Dairy Products

Product Insights

White natural kefir from Piacersi Conad belongs to the Milk and dairy products group. It carries a Nutri-Score of B and is classified in NOVA group 1, indicating minimal processing, while offering low salt (0.10 g per 100 g) and moderate sugar (4 g) and fat (1.5 g). The drink provides 3.5 g of protein and 44 kcal per 100 g, which is slightly below the average protein content of kefir, but its low energy and reduced fat make it a lighter option compared with typical kefir products.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal44 kcal

Fat1.5 g

Saturated Fat0.9 g

Carbohydrates4 g

Sugars4 g

Comparative Analysis

Compared with the average kefir, this product contains roughly a quarter of the fat (1.5 g vs 5.97 g), less than half the sugar (4 g vs 7.46 g), and about one-tenth the salt (0.10 g vs 1.03 g), while providing a similar protein level (3.5 g vs 3.76 g).

Ingredients

Latte parzialmente scremato, fermenti lattici vivi (Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus bulgaricus, Streptococcus thermophilus), lieviti.

84%

35%

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Frequently Asked Questions

Everything you need to know about Kefir bianco naturale.

Granarolo

500 gr